Health

The Power of Pause: How 60 Seconds Can Rewire Your Body and Mind

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In a world obsessed with hustle, health advice often comes in big packages — eight hours of sleep, thirty minutes […]

A professional sitting at a modern office desk with eyes closed, taking a one-minute breathing break. Soft sunlight enters through a window, and a wall clock shows 3:00 pm. The atmosphere is calm, minimalist, and soothing.
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